One of the most difficult barriers to understanding depression is the variation in the types of depression and the desire for it to be anything but depression. This is understandable, because depression is a heavy thing. But, sadly, whether we identify what we are experiencing as depression or not does not affect whether it is….

We are enough. Our best is good enough. We are capable, but we are not equally capable in all areas. This inequality in capabilities creates the illusion that our best is not good enough. Anyone can look at any situation and find an example of someone doing it better. That is because every act is…

Determining whether a relationship is toxic requires first defining and understanding what toxic means. Toxicity in a relationship is anything that makes you feel negatively, but this has levels. Sadly, all relationships have toxic moments because we are human and have unique needs that are not always able to be met in the moment. Feeling…