Communication breakdowns don’t usually happen because people don’t care. It’s generally the opposite: when we care deeply, it becomes more challenging to truly hear and understand each other. Other complications for communication are stress, assumptions, emotional triggers, and even the fear of conflict. These complications can turn simple conversations into misunderstandings that leave everyone feeling…

Anxiety can come on unexpectedly and quickly. Anxiety strikes cause body tension, racing thoughts, and feelings of being overwhelmed. Some signs of anxiety are a tight chest, a sense of dread, difficulty concentrating, or an urgent need to escape the situation. Learning how to de-escalate anxiety will ensure that it does not take over the…

Being an expat in Japan can feel isolating, especially at this time year. Missing holiday traditions, old friends, and family often intensify feelings of loneliness and longing for deeper connections. Even though we are surrounded by people every day, we can still feel disconnected. Making deep, meaningful connections can be one of the more emotionally…