Looking at core pain is scary. Letting go of anger is scary. One way to figure out if facing this fear and doing the work is worth it is to analyze how anger impacts your happiness and comfort. Analyzing how having the emotional trigger that creates the anger impacts your happiness and comfort will help…

Anger, like resentment, is usually driven by other emotions. Anger is a protector emotion. It protects us from fear, hurt, and insecurity. For example, feeling anger instead of feeling afraid allows us to feel strong. Feeling anger instead of feeling hurt protects us from being hurt even more deeply. Feeling anger instead of insecurity allows…

The past is fixed and cannot be changed. Once you have done what you can to gain healing and forgive yourself, you need to accept the past is done. Accepting that the past is done does not mean that everything that happened in the past was okay. It means that we have decided to be…