Self-doubt can be a paralytic. It is insidious and can be blindsiding. Self-doubt at its core is a lack of self-efficacy. Our self-efficacy is our core belief in whether or not we have the abilities and competencies to succeed. When our self-efficacy is high, our self-doubt is low. Self-efficacy is a high context belief system….

Fear is the greatest obstacle of success. Many people do not go for the things that will enrich their lives the most because of fear of failure and the belief that it is better not to have tried than it is to have tried and failed. This fear is robbing you of your joy. The…

It can be extremely difficult to distinguish depression from exhaustion in large part because there is so much crossover. Additionally, depression causes feelings of exhaustion. Both depression and exhaustion lead to feeling of sluggishness, difficulty concentrating, lack of motivation, and negative self-talk. Both also cause muscle fatigue and whole body tiredness. Difficulty sleeping can exacerbate…