When negative feelings about the past linger, that usually indicates that there has been no forgiveness about a past event. The most important person to forgive is yourself. We must accept that we cannot change the past. By forgiving yourself, you are freeing up the energy necessary to create change in the future. No one…

Building on last week, ask yourself why you still have negative feelings about things from your past. This can help you unpack and examine those feelings. We should ask ourselves: what events do I feel bitter or angry about? Once we know what events, if any, we are holding onto, we can begin the process…

Resentment is toxic and ruins positive feelings and prevents hope from blossoming. Resentment is also something we learn to feel. Resentment is a function of our emotional reasoning. When our emotional reasoning tells us that actions or situation are a threat to satisfying our needs and this thought is met with the belief that this…