Extreme exhaustion is a mix of physical, emotional, and mental fatigue. Emotional fatigue is often caused by stress or ongoing emotional challenges such as difficult interpersonal relationships, challenging family dynamics, financial worries, or trouble at work. Emotional fatigue contributes to mental and physical fatigue by disrupting sleep and making it really difficult to wind down…

Being a pessimist is an extremely painful state of mind. Always bracing for the worst is emotionally exhausting. The advice of “just look on the bright side” is most helpful. There are specific steps that you can take to improve your emotional resiliency and change your mindset. Check out my post on improving emotional reliance….

Impatience is a painful state of being that destroys happiness. For the person experiencing the lack of patience, it is a very challenging feeling to overcome. Being aware for the damage a lack of patience does to you and those around you is a vital part of understanding why you need to change. You have…