As soon as it becomes a fight, you are no longer in the head space to be fair. When we fight, we have the goal to be heard. When fighting, the goal to be heard is a lot different than it is when having a discussion. When a discussion becomes a fight it is because…

Understanding the difference between frustration and anger is key to most successful conflict resolution whether it be in the workplace or in the home. Understanding the nature of anger and frustration will help identify if the cause for the negative emotions is internal or external, something that has been brewing over time, or a reaction…

I find most advice about juggling an overwhelming schedule to be unrealistic at best and generally annoying. I find that, when my schedule is overwhelming, it is not because I failed to plan or haven’t asked for help. It is because the actions that need to be taken are specific to me. My to do…