The events in the past 3 years have resulted in a significant up tick in those coping with chronic illness, especially those living with long COVID. When we first learn we have a chronic illness which has no cure, that’s devastating, and we need to take time to grieve. Once we are done grieving, we…

As soon as it becomes a fight, you are no longer in the head space to be fair. When we fight, we have the goal to be heard. When fighting, the goal to be heard is a lot different than it is when having a discussion. When a discussion becomes a fight it is because…

Understanding the difference between frustration and anger is key to most successful conflict resolution whether it be in the workplace or in the home. Understanding the nature of anger and frustration will help identify if the cause for the negative emotions is internal or external, something that has been brewing over time, or a reaction…