Anger, like resentment, is usually driven by other emotions. Anger is a protector emotion. It protects us from fear, hurt, and insecurity. For example, feeling anger instead of feeling afraid allows us to feel strong. Feeling anger instead of feeling hurt protects us from being hurt even more deeply. Feeling anger instead of insecurity allows…

The past is fixed and cannot be changed. Once you have done what you can to gain healing and forgive yourself, you need to accept the past is done. Accepting that the past is done does not mean that everything that happened in the past was okay. It means that we have decided to be…

When negative feelings about the past linger, that usually indicates that there has been no forgiveness about a past event. The most important person to forgive is yourself. We must accept that we cannot change the past. By forgiving yourself, you are freeing up the energy necessary to create change in the future. No one…