Feeling worthless is one of the worst feelings in the world and the most difficult to overcome because we rarely value in ourselves what we value in others. Using a personal example, I highly value compassion in others and myself, but it is not enough to make me feel as though I have worth. What…

There are two types of anxiety disorders; situational and generalized. Situational anxiety occurs only in specific situations or around certain people. For example, social anxiety happens when we are going to be with people we don’t know or in unfamiliar settings. Social anxiety can also occur if the group size for a social event or…

There are a few things that are generally at the core of any broken relationship, and not all relationships can be healed. If abuse is the central issue, then it may be best to have no contact and move on to healing yourself from the trauma that relationship caused. If betrayal is at the root…