When we move our family to Japan there is a wealth of information about how to help the adults in the family adjust, but not as much when it comes to children. Whether your kids are little ones, pre¬teens, or teens, there are some universal signs that they are suffering from culture shock. There are…

Feeling like you are alone in your relationship is incredibly painful and scary. Feelings of loneliness and isolation can cause you to wonder why you are in the relationship at all. Deciding whether to stay or go is incredibly difficult when you don’t feel like you can talk to your partner. Your partner should be…

Depression and anxiety are extremely isolating and painful. A lot of people are too ashamed to admit that they are struggling. There is nothing to be ashamed of. Everybody has something. No one is perfect. Removing the stigma attached to mental health issues is important, and it begins with you. If you are struggling with…