Resentment is toxic and ruins positive feelings and prevents hope from blossoming. Resentment is also something we learn to feel. Resentment is a function of our emotional reasoning. When our emotional reasoning tells us that actions or situation are a threat to satisfying our needs and this thought is met with the belief that this…

Hobbies positively impact self-esteem and reduce anxiety. Having a hobby gives us a positive way to spend time. Finding the right hobby leads to feelings of accomplishment, safety, and increased control. Hobbies create a sense of purpose and accomplishment, even when they are not overtly dripping with meaning. A good example of this is my…

Let’s keep building on the novelty in our life and start bringing the novel into our daily routine. Sometimes life can become monotonous, and this can really bring the overall mood down. I find that shaking up the routine can be rejuvenating because it shakes up our thought patterns. If we do the same thing…