Depression is heavy and impacts every aspect of life because of the drain on energy and motivation. This drain on energy and motivation can lead to a loss of gains made when not feeling depressed, which can make coming out of a depression feel daunting. Couple that with the expectations of others that if a…

I work with a lot of couples who are struggling with what to do after infidelity and wonder whether their relationship can survive. The answer is not only can it survive, but it can thrive. Whether or not it does, in my experience, is down to a few factors. There are factors on each side…

Having a partner who struggles with anxiety is manageable, and can still be a happy union. We all have our struggles, and anxiety is no different than any other life challenge. There are ways to help minimize the impact on your partner and relationship. The time to prepare is before anxiety is in control. Talk…