Let’s keep building on the novelty in our life and start bringing the novel into our daily routine. Sometimes life can become monotonous, and this can really bring the overall mood down. I find that shaking up the routine can be rejuvenating because it shakes up our thought patterns. If we do the same thing…

Continuing on our theme of getting out: Be a tourist in your town. I absolutely love playing tourist in my town. I am always surprised by what a quick Google search of “fun things to do” in my town turns up. Many of us already know what the “fun things” are and may have already…

Spring is in the air and everywhere for the northern hemisphere, making this the perfect season to make a commitment to get out more and try new things. Even introverts need time away from home. Time spent away from home is good for the brain because it creates diversity in our experiences. When we have…