We all have an inner voice, and sometimes it becomes a constant stream of comments and criticism about what we do, how we feel, and how we think. This voice can become our harshest critic, hitting where it hurts the most. When negative self-talk takes over, it can distort reality, fuel anxiety, and chip away…

Struggling with anxiety is often a hidden battle. We often do a god job of hiding anxiety and looking like we have everything under control. We get up, go to work, meet deadlines, and keep our commitments. We smile, make small talk, and help others when they’re struggling. But inside, there’s a constant hum of…

Our attachment is a blend of who we came into the world as and what our childhood taught us about relationships and safety. Our understanding of what a safe relationship is and how we contribute to that safety forms the foundation of our attachment style. How our parents expressed love in our early years also…