Holding the people in our lives accountable for respecting our boundaries is a big part of ensuring our boundaries are held in place and that we are honoring ourselves. This means putting in place accountability dynamics, and the first person we must hold accountable is ourselves. Reflect on the boundaries you have set and why…

A big part of communication is knowing what it is you want and what your boundaries are. Focusing on what you want your fidelity boundaries to be with the people and the roles those people play in your life is a big step toward being able to communicate them. The reason that we reflected for…

Knowing what fidelity and loyalty mean to you can help you understand the actions that reflect loyalty and fidelity. Giving yourself permission to consider your own values allows you to gain a deeper understanding of what you do and do not want, what you will and will not tolerate. A good example of this is…