As we move from September into October, we continue to focus on building a safe life. Last month, we focused on increasing our fidelity and loyalty, which helps to ensure that we have safe people in our lives. The next few months we are going to focus on creating safety within our self and in…

Holding the people in our lives accountable for respecting our boundaries is a big part of ensuring our boundaries are held in place and that we are honoring ourselves. This means putting in place accountability dynamics, and the first person we must hold accountable is ourselves. Reflect on the boundaries you have set and why…

A big part of communication is knowing what it is you want and what your boundaries are. Focusing on what you want your fidelity boundaries to be with the people and the roles those people play in your life is a big step toward being able to communicate them. The reason that we reflected for…