Building a daily routine that supports and promotes mental health and well-being begins the night before. Sleep is the cornerstone of good mental health. Good sleep hygiene looks different for everyone and begins with figuring out what your optimal hours of sleep are and then giving yourself the best possible chance of hitting that number…

Stress and anxiety are usually paired together or used interchangeably, but it is possible to experience stress without anxiety and vice versa. While stress can feed anxiety, they are two very different things. Stress is our bodies’ response to pressure, insecurity, and demand and is generally a reaction to a specific situation or relationship dynamic….

It seems like everywhere I look people are talking about therapy, and they are getting a lot right but also getting a lot wrong. So, I thought it might be helpful to talk about what therapy is and what it is not from the perspective of a therapist. One of the biggest misconceptions is that…