This is not referring to a depressive day. This post is about when you wake up and everything feels like a “no thank you”. When you’re a bit tired, bored, and just plain over it. If the things I am going to suggest make you feel worse, absolutely stop and examine if you are at…

I want to start off by sharing that we are all creative beings. Everything we do is an expression of our creativity from the way we style ourselves to how we walk and how we think. Self-expression and decision making are expressions of our creativity. When we are feeling stuck in life, it is because…

Depressive episodes can be blindsiding and unpredictable, but our ability to survive them can become very predictable. Knowing we can and will survive the depressive episodes weakens the pull towards rock bottom and suicidal ideation. Raising the bottom on depressive episodes is a chain of actions with the first link being preparation. The time between…