If you are feeling hopeless, I promise you this is not your forever. I promise that you are more powerful than you know. When we are feeling hopeless, it is easy to forget how powerful we are. We all have pockets of amazing awesomeness, and tapping into what makes us special can help us persevere…

Self-soothing is any behavior we do to regulate our emotions and cope with difficult feelings. Self-soothing can become toxic when we use substances such as alcohol, nicotine, and food to help us feel better. It is also harmful when we use emotional outburst or emotional retreat to regulate how we are feeling. Looking at your…

A lot of people I work with find that the reason for their unhappiness is delusional thinking. Non-bizarre delusions can be difficult to spot, but the effects are not. Individuals struggling with delusional thinking are quick to anger, have a low mood, and a general unhappiness. Delusional thinking leads to false narratives about who you…