Striving for excellence, paying attention to detail, and holding high standards are all valuable traits that contribute to success. But it is important to understand the difference between perfection and excellence. At first glance, perfection and excellence may look the same because both reflect high standards. Yet in practice, the difference between them can make…

Building a daily routine that supports and promotes mental health and well-being begins the night before. Sleep is the cornerstone of good mental health. Good sleep hygiene looks different for everyone and begins with figuring out what your optimal hours of sleep are and then giving yourself the best possible chance of hitting that number…

Stress and anxiety are usually paired together or used interchangeably, but it is possible to experience stress without anxiety and vice versa. While stress can feed anxiety, they are two very different things. Stress is our bodies’ response to pressure, insecurity, and demand and is generally a reaction to a specific situation or relationship dynamic….