It’s about this time of year when folks realize that their New Year’s resolution is not working and they want to give up. Giving up is not the answer. Understanding why the resolution didn’t work can give us a fresh perspective and approach to attaining our goal. Most New Year’s resolutions have three reasons why…

I’ll start right off the top with why most folks are not living their best life. It’s because they are not willing to do the work to get and keep their best life. Living your best life will require you to work your ass off and have quite a few miserable days in between now…

This is the number one question couples ask me and usually ask me 6 months to a year later than they should have. The number one mistake I see couples make who are considering divorce is to wait to engage a therapist or counselor. The first time divorce crosses your mind is when you should…