Self-reflection is a powerful tool in the anger management toolkit. It requires us to be totally honest with ourselves and often reveals our truth. After being in a situation that caused anger, reflect on what you could have done differently. If there was nothing you could have done differently, reflect on how you can avoid…

Now that we understand how anger impacts our happiness and comfort, we can begin the work of letting go. When in a situation that you know is likely to trigger anger, create extra space to process. You can create space by taking a depth breath or asking for a moment to step away. While taking…

Looking at core pain is scary. Letting go of anger is scary. One way to figure out if facing this fear and doing the work is worth it is to analyze how anger impacts your happiness and comfort. Analyzing how having the emotional trigger that creates the anger impacts your happiness and comfort will help…