Most of my clients, whether they see me for help dealing with anxiety, depression, or even infidelity, struggle with trusting themselves. The inability to trust yourself leads to dysfunction and pain. Trust of self, like trust of anyone, is learned behavior and driven by desire. If we desire someone as a partner, we will go…

One of the most intimate spaces in our lives is our mind. A key part of having a safe life is having a strong and stable sense of self that is more positive than negative. This comes naturally to some and is a challenge for others. This is because we all receive different things from…

As we move from September into October, we continue to focus on building a safe life. Last month, we focused on increasing our fidelity and loyalty, which helps to ensure that we have safe people in our lives. The next few months we are going to focus on creating safety within our self and in…