At Adjustment Guidance, we use a talk therapy approach grounded in compassion-focused therapy to help you experience more good days than bad.

Since 2007, we’ve helped individuals and couples across Japan understand and overcome the patterns behind anxiety, depression, trauma, and relationship challenges. Together, we pinpoint what’s holding you back and what needs to change. From there, we’ll develop the tools and strategies needed to navigate challenges more effectively and create meaningful, lasting change.

Throughout the process, you’ll build a personalized toolkit with practical solutions you can apply in real-life situations. You’ll gain a deeper understanding of your internal experience and learn how to respond to yourself with greater clarity, intention, and compassion while setting and achieving goals that feel realistic and sustainable.

If you’re feeling stuck, overwhelmed, or unsure where to start, reaching out is a meaningful first step.

[Schedule a Session]
Confidential • No pressure • Takes less than a minute

Or by phone at 080-1142-6310

Or by email at adjustmentguidance@yahoo.com

All appointments and inquiries are confidential. All appointments are virtual via Zoom.