At times, life can feel overwhelming, uncertain, or simply harder than it should. At Adjustment Guidance, we help people navigate anxiety, depression, burnout, trauma, relationship challenges, and major life transitions so they can feel better, think more clearly, and move forward with confidence.

You might feel stuck in cycles of overthinking, mentally drained even after resting, or disconnected in your relationship. Therapy gives you a structured space to understand these patterns and start changing them in a practical, manageable way.

For many people, therapy is where things begin to make sense. Since 2007, we have worked with individuals and couples across Japan, providing practical, straightforward support that helps them make meaningful changes in their daily lives.

Our approach combines traditional talk therapy, Compassion-Focused Therapy (CFT), and Cognitive Behavioral Therapy (CBT). This integrated approach helps clients identify and change unhelpful patterns of thinking and behavior while developing a healthier, more compassionate relationship with themselves. The process begins with listening as we explore their experiences, relationships, and circumstances that may be contributing to current difficulties. By addressing both immediate concerns and underlying issues, therapy can foster greater self-understanding, emotional resilience, and lasting change.

If you’re considering therapy, you’ve already taken the first step by exploring how to get help. The next step is simply reaching out, whether by email or by scheduling an initial session. An inquiry email gives you an opportunity to share what you’re experiencing, ask questions, and learn more about the process. When you feel ready to begin, you can schedule a session. During your first appointment, we’ll take time to understand your concerns, discuss what you’d like to change, and explore how therapy can be helpful. Whether you’re coming individually or as a couple, you’ll find a confidential, supportive, and judgment-free space to talk openly, gain clarity, and begin making the changes that matter most to you.

We respond to all inquiries within 24 hours. Individual and couple sessions are available. If you are experiencing depression, anxiety, burnout, panic attacks, relationship or carrer concerns, you do not have to manage it alone. You can start with a single, confidential conversation. Book a confidential Zoom session.

[Schedule a Session]
Confidential • No pressure • Takes less than a minute

Schedule by phone at 080-1142-6310

Schedule by email at adjustmentguidance@yahoo.com