When we commit acts of kindness, we increase our own joy and the joy of others. This week, reflect on an act of giving that would increase your joy and bring joy into someone else’s life. It can be a random act of kindness, such as buying a stranger a cup of coffee or paying…

Emotions can be contagious. The more people in our lives who are genuinely happy, the more likely we are to feel happiness. The same goes for joy. Look at the people in your life and ask yourself, do they seem joyful? It does not need to be Pollyanna level joy, but they do need to…

We have all had times of joy in our life, even if they were only the briefest of moments. Feeling joy and catching joyful moments is an important part of increasing overall happiness and well-being. Attending to our joyful moments allows us to take notice of what brings us joy. Once we are aware of…